To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” – Bruce Lee “Ever since I was a child I have had this instinctive urge for expansion and growth. “Strength and growth come only through continuous effort and struggle.” – Napoleon Hill Here are some of my favorite quotes regarding growth and discomfort. In life there are only two modes where you are either growing or you are dying. Without challenge, stress, or pressure we stagnate. Nothing happens while we remain in our comfort zone. The runner piles on the miles enduring soreness the next day or two for the same reasons… the stress and discomfort brings on gains in speed, strength, and endurance. The weightlifter must lift enough weight in order to cause muscle tissue to become damaged so that it may heal and become stronger. I have always believed that the path of personal growth is not an easy one to take and that all growth requires a certain degree of discomfort.
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